HOW TO QUIT
Did you know?
If you have tried to quit before and have not been successful, don't give up! Tobacco and nicotine dependence is a chronic disease—is common for smokers to undergo multiple quit attempts. Boost your chance at success by developing a quit plan and a support system. Talk to your doctor about quitting. The use of nicotine replacement therapy may help with withdrawals. Patches have been shown to double a smoker's chance of quitting.
Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, and many other illnesses. Whether you smoke cigarettes, cigars, pipes, use chewing tobacco, e-cigarettes or vapes, there are many resources out there to help you quit.
Learn about FREE quit support by calling Kick It California.
1-800-300-8086
Register here to be contacted by Kick It California.
OR
Download the Kick It App for a customizable quit plan.
COVID-19: Those who smoke or vape have been shown to be at high risk of contracting and experiencing symptoms of COVID-19, which is known to impact the lungs and possibly result in long-term health effects.
NEED TO QUIT NOW?
1-800-300-8086 (English)
1-800-600-8191 (Spanish)
Speak with a Quit Coach:
OTHER QUIT PROGRAMS
