If you have tried to quit before and have not been successful, don't give up! Tobacco and nicotine dependence is a chronic disease—is common for smokers to undergo multiple quit attempts. Boost your chance at success by developing a quit plan and a support system. Talk to your doctor about quitting. The use of nicotine replacement therapy may help with withdrawals. Patches have been shown to double a smoker's chance of quitting.

​

Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, and many other illnesses. Whether you smoke cigarettes, cigars, pipes, use chewing tobacco, e-cigarettes or vapes, there are many resources out there to help you quit.

 

You can learn about virtual cessation programs by calling:

​

1-800-300-8086

OR register here to be contacted by Kick It California.