HOW TO QUIT
Did you know?
If you have tried to quit before and have not been successful, don't give up! Tobacco and nicotine dependence is a chronic disease—is common for smokers to undergo multiple quit attempts. Boost your chance at success by developing a quit plan and a support system. Talk to your doctor about quitting. The use of nicotine replacement therapy may help with withdrawals. Patches have been shown to double a smoker's chance of quitting.
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Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, and many other illnesses. Whether you smoke cigarettes, cigars, pipes, use chewing tobacco, e-cigarettes or vapes, there are many resources out there to help you quit.
Learn about FREE quit support by calling Kick It California.
1-800-300-8086
Register here to be contacted by Kick It California.
OR
Download the Kick It App for a customizable quit plan.
COVID-19: Those who smoke or vape have been shown to be at high risk of contracting and experiencing symptoms of COVID-19, which is known to impact the lungs and possibly result in long-term health effects.
NEED TO QUIT NOW?
1-800-300-8086 (English)
1-800-600-8191 (Spanish)
Speak with a Quit Coach:
OTHER QUIT PROGRAMS
