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Quitting

This quitting source helps Californians quit smoking, vaping, and smokeless tobacco. Free one-on-one coaching by phone and text message available in 6 languages.

This quit source provides both phone and text message resources to help start the process of quitting smoking. They also provide information and resources to help someone else quit. 

This quitting source provides a free digital quit plan and coaching over text message. This also provides access to an online community and social support. 

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This source gives general information about tobacco use as well as quitting resources.

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This quitting source provides the top 10 reasons to quit smoking from counselors from the California Smokers' Helpline.